Tobacco Cessation: An Abbreviated Mini-Workbook A …
Tip #2 Keep track of your cigarettes as you smoke them Track your tobacco use on a sheet of paper you keep in your pocket or in your pack of cigarettes. Each time you smoke or dip, note on your tracker the time of day, your mood at that time (e.g., happy, bored, angry, etc.) and your level of need for tobacco (e.g., low, medium, high).
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