Search results with tag "An abbreviated mini workbook"

Tobacco Cessation: An Abbreviated Mini-Workbook A …

techniques to help you break the habit and develop new behaviors, along with medications to help you manage nicotine withdrawal symptoms. This mini-workbook, ... Each time you smoke or dip, note on your tracker the time of day, your mood at that time (e.g., happy, bored, angry, etc.) and your level of need for tobacco

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