UNDERSTANDING INFLUENCES - SPHE
2 UNDERSTANDING INFLUENCES This book is one of seven constituting “On My Own Two Feet” Educational Resource Materials for use in Substance Abuse Education
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www.sphe.ie3 contents introduction 4 grid outlining materials 10 lesson 1 how would you feel?14 lesson 2 feeling cards 18 lesson 3 identifying my feelings 21 lesson 4 fear in a hat 24 lesson 5 the relaxation response 26 lesson 6 relaxation for anxiety 32 lesson 7 understanding feelings 35 lesson 8 feelings thermometer 40 lesson 9 expressing your …
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