Very Low Energy Diet program - Baker
fibre and soup volume. • Puree soup with low-carbohydrate vegetables to create a thick, smooth texture. • Add konjac noodles, such as Changs Super. Low-Cal or Slendier Calorie Clever to increase fibre and soup volume. • Add herbs or spices for extra flavour such as. pepper, paprika, chilli, parsley or cumin. Desserts
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Supermarket shopping guide - Baker
baker.edu.auSupermarket shopping guide. Use this guide to make healthy choices when supermarket shopping. The products listed are examples only. There may be other healthy choices available. * is printed next to products available at Aldi supermarkets. • Fresh vegetables: including Nicola potato and orange. flesh sweet potato • Frozen vegetables:
Healthy snacks fact sheet | Baker Institute
baker.edu.auHealthy Vnacks page 2 Fruit Choose a serve of fruit. Some fruit examples: • 1 medium piece of fresh such as an apple or small banana • 2 small pieces of fruit such as kiwi fruit, mandarin • 1 cup of chopped fresh fruit or berries • 15 grapes • 140g (snack tub) of canned fruit in juice • A snack size box of dried fruit or 4 apricot halves or 20 sultanas
Carbohydrates and Glycaemic Index (GI) - Baker
baker.edu.auGlycaemic Index The Glycaemic Index (GI) is a measure of how quickly or slowly a carbohydrate food is digested and increases blood glucose levels. Lower and higher glycaemic index choices The following food amounts are guides for main meals and may be individualised by your Dietitian. Speak to your Dietitian about what is right for you.
Baker Institute Factsheet Understanding Diabetes
baker.edu.auBaker Heart and Diabetes Institute Level 4, The Alfred Centre, 99 Commercial Road, Melbourne, Vic 3004 Australia T (03) 8532 1800 F (03) 8532 1899 W www.baker.edu.au
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