Yoga Postures Step By Step
4 Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight.
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Yoga Postures Step By Step - Aryasamaj
www.aryasamaj.orgYoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam , to bow. Namaskar means salutation, salute, greeting or praise. Pronunciation: soor-yee-ah-nahma-skar Difficulty: (3)
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