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Yoga Postures Step By Step

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yoga Postures step By step 1. Table of Contents Sl. No Sanskrit Name English Name Difficulty Page 1. Surya Namaskar Sun Salutation 3 2. 2. Akarna Dhanur - asana Shooting Bow Posture 6 3. 3. Anjaneya asana Salutation Pose 7 4. 4. Ardha Chandra - asana Half Moon Posture 2 5. 5. Ardha Matsyendra - asana Half Spinal Twist Posture 4 6. 6. Baddha Kona Asana Restrained angle Posture 4 7. 7. Bala Asana Child Posture 1 8. 8. Chakra Asana Wheel Posture 8 9. 9. Dhanur - asana Bow Posture 5 10. 10. Ekapada - asana One Legged Posture 5 11. 11. Garuda asana Half Spinal Twist Posture 3 12. 12. Gomukha asana Cow Face Posture 4 13.

4 Instructions: 1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight.

  Postures, Yoga postures step by step, Yoga, Step, Together

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Yoga Postures Step By Step - Aryasamaj

www.aryasamaj.org

Yoga Postures Step-by-Step 1. The Sun salutation - Suryanamaskar Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam , to bow. Namaskar means salutation, salute, greeting or praise. Pronunciation: soor-yee-ah-nahma-skar Difficulty: (3)

  Postures, Yoga postures step by step, Yoga, Step

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