Your strength starts here
300-meter Shuttle Run MOD 1X SIG 3X HVY 5X HOW TO TRAIN Sprint Intervals Release Run Hill Repeats SCORE MOD 21:00 SIG 19:00 HVY 18:00 3:35 2 min. 21:07 TOTAL TEST TIME: 51 - 54 MINUTES MINIMUM REST 4 MINUTES MINIMUM REST 5 MINUTES GET A BUDDY Need help sticking to the plan? Work out with a friend for extra motivation. Alternating Grip Pull-up
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