Pregnancy Weight Gain Table in Pounds

1 Pr egnancy Weight gain Table in Pounds Pre- Pregnancy BMI , 25-35 Pounds If your pre- Pregnancy BMI is between and , then the recommended Weight gain range for your Pregnancy is 25 - 35 from the National Academy of Sciences. Weight gain During Pregnancy : Reexamining the Guide Lines Washington, DC: National Academy Press, 2009 rev 3 : _____Dat e of Birth: _____Due Dat e: _____Height: _____Weight before Pregnancy : _____BMI (Body Mass Index): _____ before you became pregnant OR you have lost more than 2 Pounds between week 13 of your Pregnancy and have gained too much Weight if: Your Weight gain is above the last column of the Table You have gained more than 7 Pounds per month (1 month equals 4 weeks)Week of Pregnancy (Each week listed below should be a visit to your doctor)Total Pounds Gained This Pregnancy (from pre- Pregnancy Weight )

2 Total Pounds Gained Since St art of Pregnancy Should not be Less ThanTotal Pounds Gained Since St ar t of Pregnancy Should not be More Thansdnuop6sdnuop 231 - 0 skeeW retsemirT tsriFsdnuop 10sdnuop 4 61 keeWsdnuop 41sdnuop 802 keeWsdnuop 81sdnuop 1142 keeWsdnuop 22sdnuop 5182 keeWsdnuop 72sdnuop 8123 keeWsdnuop 92sdnuop 0243 keeWsdnuop 13sdnuop 1263 keeWsdnuop 23sdnuop 2273 keeWsdnuop 33sdnuop 3283 keeWsdnuop 43sdnuop 4293 keeWsdnuop 53sdnuop 5204 keeWYou have gained too little Weight if: Your Weight gain is below the third column of the Table You weigh less during your rst trimester of Pregnancy (weeks 0 - 13) than you didTalk to your health care provider if you fall above or below the recommended Weight