改訂版 『身体活動のメッツ（METs）表』

1 2012 4 11 MET 2011 Compendium of Physical Activities: A Second Update of Codes and MET BE, Haskell WL, Herrmann SD, Meckes N, Bassett DR Jr, Tudor-Locke C,Greer JL, Vezina J, Whitt-Glover MC, Leon Sci Sports Exerc. 2011, 43(8):1575-1581. ( ) 2012 4 11 METs CODE METS MAJOR HEADING SPECIFIC ( ) ( )( ) ( ) ( )( ) ( ) ( )( ) ( ) ( )( ) 2. (bicycling) (Major Heading) 3.

2 (conditioning exercise) 6. (dancing) 7. (fishing and hunting) 9. (home activities) 13. (home repair) 15. (inactivity quiet/light) 16. (lawn and garden) 19. (miscellaneous) 21. (music playing) 22. (occupation) 28. (running) 30. (self care) 31. (sexual activity) 32. (sports) 38. (transportation) 39. (walking) 42. (water activities) 45. (winter activities) 47. (religious activities) 49. (volunteer activities) 1 2012 4 11 METs CODE METS MAJOR HEADING SPECIFIC (bicycling) (bicycling, mountain, uphill, vigorous) (bicycling) (bicycling, mountain, competitive, racing) (bicycling) (bicycling, BMX) (bicycling) (bicycling, mountain, general) (bicycling) (bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)) (bicycling)

3 (bicycling, to/from work, self selected pace) (bicycling) (bicycling, on dirt or farm road, moderate pace) (bicycling) (bicycling, general) (bicycling) (bicycling, leisure, mph) (bicycling) (bicycling, leisure, mph) (bicycling) (bicycling, mph, leisure, slow, light effort) (bicycling) (bicycling, mph, leisure, moderate effort) (bicycling) (bicycling, mph, racing or leisure, fast, vigorous effort) (bicycling) (bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general) (bicycling) (bicycling, > 20 mph, racing, not drafting) (bicycling) 80 (bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm) (bicycling)

4 60 (bicycling, 12 mph, standing, hands on brake hoods, 60 rpm) (bicycling) (unicycling) 2 2012 4 11 METs CODE METS MAJOR HEADING SPECIFIC (conditioning exercise) ( Wii Fit) ( )(activity promoting video game ( , Wii Fit), light effort ( , balance, yoga)) (conditioning exercise) ( Wii Fit) ( )(activity promoting video game ( , Wii Fit), moderate effort ( , aerobic, resistance)) (conditioning exercise) ( ) (activity promoting video/arcade game ( , Exergaming, Dance Dance Revolution), vigorous effort) (conditioning exercise) (army type obstacle course exercise, boot camp training program) (conditioning exercise) (bicycling, stationary, general) (conditioning exercise) 30-50 (bicycling, stationary, 30-50 watts, very light to light effort)

5 (conditioning exercise) 90-100 (bicycling, stationary, 90-100 watts, moderate to vigorous effort) (conditioning exercise) 101-160 (bicycling, stationary, 101-160 watts, vigorous effort) (conditioning exercise) 161-200 (bicycling, stationary, 161-200 watts, vigorous effort) (conditioning exercise) 201-270 (bicycling, stationary, 201-270 watts, very vigorous effort) (conditioning exercise) 51-89 (bicycling, stationary, 51-89 watts, light-to-moderate effort) (conditioning exercise) RPM/ (bicycling, stationary, RPM/Spin bike class) (conditioning exercise) ( ( ) (calisthenics ( , push ups, sit ups, pull-ups, jumping jacks), vigorous effort) (conditioning exercise) ( ) (calisthenics ( , push ups, sit ups, pull-ups, lunges), moderate effort))

6 (conditioning exercise) ( ) (calisthenics ( , situps, abdominal crunches), light effort) (conditioning exercise) ( ) (calisthenics, light or moderate effort, general ( , back exercises), going up & down from floor (TaylorCode 150)) (conditioning exercise) (circuit training, moderate effort) (conditioning exercise) (circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorousintensity) (conditioning exercise) (CurvesTM exercise routines in women) (conditioning exercise) ( ) (Elliptical trainer, moderate effort) 3 2012 4 11 METs CODE METS MAJOR HEADING SPECIFIC (conditioning exercise)

7 ( (resistance training (weight lifting, free weight, nautilus or universal), power lifting or body building,vigorous effort (Taylor Code 210)) (conditioning exercise) ( ) (resistance (weight) training, squats , slow or explosive effort) (conditioning exercise) ( ) 8-15 (resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance) (conditioning exercise) (health club exercise, general (Taylor Code 160)) (conditioning exercise) 1 (health club exercise classes, general, gym/weight training combined in one visit) (conditioning exercise) (health club exercise, conditioning classes) (conditioning exercise) (home exercise, general) (conditioning exercise) ( ) (stair-treadmill ergometer, general))

8 (conditioning exercise) (rope skipping, general) (conditioning exercise) (rowing, stationary ergometer, general, vigorous effort) (conditioning exercise) (rowing, stationary, general, moderate effort) (conditioning exercise) 100 (rowing, stationary, 100 watts, moderate effort) (conditioning exercise) 150 (rowing, stationary, 150 watts, vigorous effort) (conditioning exercise) 200 (rowing, stationary, 200 watts, very vigorous effort) (conditioning exercise) (ski machine, general) (conditioning exercise) (slide board exercise, general) (conditioning exercise) ( ) ( )(slimnastics, jazzercise) (conditioning exercise) (stretching, mild) (conditioning exercise) (pilates, general) (conditioning exercise)

9 ( )(teaching exercise class ( , aerobic, water)) 4 2012 4 11 METs CODE METS MAJOR HEADING SPECIFIC (conditioning exercise) (therapeutic exercise ball, Fitball exercise) (conditioning exercise) ( )(upper body exercise, arm ergometer) (conditioning exercise) 40 (upper body exercise, statio)