POOL SCHEDULE PALO ALTO FAMILY YMCA - …

1 POOL SCHEDULE . PALO ALTO FAMILY YMCA 3412 Ross Road | 650 856 9622 | New R Registration & fee required FALL SEPTEMBER NOVEMBER *Private lessons may utilize open space at any time. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY. FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL FITNESS INSTRUCTIONAL. 9:00 - 10:00 am 6:20 - 8:10 am 6:20 - 8:00 am 6:20 - 8:10 am 6:20 - 8:00 am 6:20 - 7:55 am 7:05 - 8:00 am 6:15 - 8:30 am 6:15 - 7:30 am 6:15 - 8:30 am 6:15 - 7:30 am 6:15 am - 4:00 pm 7:00 - 8:30 am 9:00 am - 7:45pm Individual Adult Individual Adult Individual Adult Individual Adult Individual Adult Individual Adult Individual Adult Open Lanes Open Lanes Open Lanes Open Lanes Open Lanes Open Lanes Open Lanes Gentle Exercise Gentle Exercise Gentle Exercise Gentle Exercise Gentle Exercise Gentle Exercise Gentle Exercise 8:30 - 9:25 am 7:30 - 8:25 am 8:30 - 9:25 am 7:30 - 8:25 am 8:00 - 8:55 am 8:00 - 9:15 am 8:00 - 9:10 am 8:00 - 9:15 am 8:00 - 9:10 am 4:00 - 6:00 pm 8:00 - 8:50 am Deep Water Deep Water Deep Water Deep Water 8.

2 00 - 9:20 am Deep Water 10:00 am - 12:00 pm swim Lessons swim Lessons swim Lessons swim Lessons SNAP swim Lessons Aerobics Aerobics Aerobics Aerobics Open swim Aerobics swim Lessons Only 1/2 of Pool R 1/2 of Pool R 1/2 of Pool R 1/2 of Pool R 4 Open Lanes Shallow Only R. 4 Open Lanes 4 Open Lanes 4 Open Lanes 4 Open Lanes 4 Open Lanes 8:20 - 9:15 am 9:15 - 10:00 am 8:20 - 9:15 am 12:00 - 1:00 pm 9:00 - 9:45 am 8:20 - 8:50 am 9:30 - 11:30 am Individual Adult 9:30 am - 3:25 pm High Intensity 9:30 - 11:30 am Individual Adult 9:30 am - 3:25 pm 9:10 - 10:10 am 6:45 - 7:45 pm 9:25 - 10:10 am Individual Adult Aqua Boot Camp Open swim Open Lanes Gentle Exercise Open Lanes Aquatics Open Lanes Gentle Exercise Open Lanes Aqua VivAsia Open Lanes Aqua Zumba.

3 Gentle Exercise 2 Open Lanes Deep Only 2/3 of Pool 2/3 of Pool 10:15 - 11:00 am 11:30 am - 12:30 pm 9:25 - 10:10 am 3:30 - 4:00 pm 11:30 am - 12:30 pm 3:30 - 4:00 pm 10:15 - 11:00 am 10:15 - 11:00 am 10:00 am - 12:00 pm 9:00 am - 12:00 pm Shallow Water 9:25 - 10:10 am 1:00 - 7:45 pm Masters swim Aqua Zumba swim Club Masters swim swim Club High Intensity Shallow Water swim Team swim Lessons Aerobics Aqua Pilates Open swim 3 Open Lanes 4 Open Lanes R 3 Open Lanes 4 Open Lanes R Aquatics Aerobics 3 Open Lane R R. 10:15 - 11:00 am 12:00 - 1:00 pm 4:00 - 6:00 pm 11:00 - 11:40 am 10:15 - 11:00 am 4:00 - 6:00 pm 11:05 - 11:55 am 11:05 am - 1:55 pm 12:00 - 1:00 pm 12:30 - 3:30 pm High Intensity 12:30 - 3:30 pm swim Lessons swim Team Individual Adult High Intensity swim Team Individual Adult Individual Adult Open swim Open Lanes Aquatics Open Lanes & swim Club 3 Open Lanes R Gentle Exercise Aquatics 3 Open Lanes R Gentle Exercise Gentle Exercise Shallow Only 3 Open Lanes R.

4 3:30 - 4:00 pm 11:00 - 11:45 am 11:45 am - 12:30 pm 3:30 - 4:00 pm 11:00 - 11:45 am 6:00 - 6:45 pm Adaptive Fitness 6:00 - 6:45 pm 12:00 - 12:45 pm 2:00 - 4:00 pm 1:00 - 7:45 pm 1:00 - 7:45 pm swim Club Individual Adult swim Club Individual Adult Open Lanes Open Lanes Aqua Aerobics Open swim Open Lanes Open swim 4 Open Lanes R Gentle Exercise 4 Open Lanes R Gentle Exercise 6:45 - 7:30 pm 4:00 - 6:00 pm 11:45 am - 12:45 pm 4:00 - 6:00 pm 11:45 am - 12:45 pm 6:45 - 7:30 pm 4:00 - 7:00 pm Deep Water 12:45 - 3:50 pm 12:50 - 3:50 pm swim Team Open swim swim Team Open swim Deep Water SNAP /. Aerobics Open swim Open swim 3 Open Lanes R Shallow Only 3 Open Lanes R Shallow Only Aerobics swim Lessons 11:45 am - 12:45 pm 11:45 am - 12:45 pm 6:00 - 6:45 pm 4:00 - 7:00 pm 6:00 - 6:45 pm 4:00 - 7:00 pm Individual Adult 7:30 - 9:30 pm Individual Adult 7:30 - 9:30 pm 6:55 - 7:45 pm swim Club swim Lessons swim Club swim Lessons Gentle Exercise Open Lanes Gentle Exercise Open Lanes Open swim 3 Open Lanes R R 3 Open Lanes R R.

5 Deep Only Deep Only 12:50 - 1:50 pm 5:00 - 7:00 pm 12:45 - 1:50 pm 5:00 - 7:00 pm 6:45 - 9:30 pm 6:45 - 9:30 pm Adaptive Fitness Open swim Individual Adult Open swim Open Lanes Open Lanes Shallow Only Gentle Exercise Shallow Only 1:55 - 4:00 pm 7:00 - 9:30 pm 1:55 - 4:00 pm 7:00 - 9:30 pm Open swim Open swim Open swim Open swim 4:00 - 7:00 pm 4:00 - 7:00 pm swim Lessons swim Lessons R. 5:00 - 7:00 pm 5:00 - 7:00 pm AQUATICS. Open swim Open swim Contact Michael Cobarrubias Shallow Only Shallow Only 650-842-7157. 7:00 - 9:30 pm 7:00 - 9:30 pm Open swim Open swim Updated 8/28/18. CLASS DESCRIPTIONS OPEN swim /OPEN LANES. ADAPTIVE FITNESS AGES 13+ OPEN swim ALL AGES. This low-impact water workout is designed for rehabilitation as well Reserved for casual and recreation swim .

6 Youth ages 8-12 must pass a as improving range of motion and flexibility. Moves are adapted to swim test to participate without direct adult supervision and to enter individual fitness and movement abilities. Beginners and older adults. the deep side of the pool. Youth under age 8 must be directly supervised by a member at least 16 years old. Lifeguard to member ratio is 1:25. AQUA BOOT CAMP AGES 13+. Lifeguards may cap pool at 25 for safety purposes. A high-intensity fitness class offering a mixture of land and water exercises designed to challenge your body to the max. Workouts often OPEN LANES ALL AGES. include plyometric exercises for the water, on-deck core workouts, deep Available for private swim lessons or lap swim , but at least one lane will water running and sprint swimming.

7 Be available for lap swim at all times. During times that both ends of the AQUA PILATES AGES 13+ instructional pool are occupied, one lane may be used for recreational swim if space permits - at lifeguard's discretion. POOL. Designed to use water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. The mind-body PRIVATE LESSONS ALL AGES. workout incorporates movements based on the Pilates method. Private swim lessons are offered various time throughout the day. Space AQUA VIVASIA ALL AGES is reserved for private swim lessons except during aqua fitness classes. Boost your fat burning potential in this aqua aerobic fitness program LAP swim / CIRCLE swim ALL AGES. designed to improve cardiovascular fitness, muscular strength and Traditional lap swimming with the structure of speed designed SCHEDULE .

8 Endurance. Enjoy a variety of dance styles and music including lanes. When more than two people occupy a lane, circle swim will Bollywood, drum, fan dance, and more. The added benefits of exercising be enforced. The circle swim format creates a smoother swimming in water makes aqua workouts safe and fun without impact to the joints. experience for pool patrons of all speeds. Lifeguards are readily All fitness levels welcome. available for assistance. Water running and walking are allowed in AQUA ZUMBA AGES 13+ lanes marked slow . Youth ages 8-12 must pass the swim test and This invigorating water class combines the popularity and benefits lap swim assessment to participate. of Zumba with traditional aquatic exercise disciplines. This is a TRAINING SERVICES ALL AGES.

9 PALO ALTO FAMILY YMCA. high-intensity, low-impact workout. Beginners and older adults. Many training services are available to facility members at no cost. Our DEEP WATER AEROBICS AGES 13+ services include instruction, coaching, advice, lessons or demonstration Replicates weight-bearing exercises in the non-weight-bearing environs concerning physical exercise, physical fitness, exercise strategies, of a deep water pool. This is a high-intensity, low-impact workout. nutrition, wellness, fitness equipment and other fitness-related activities. In addition, more dedicated and or specialized personal INDIVIDUAL ADULT GENTLE EXERCISE AGES 13+. training services are available to facility members with applicable fees. Reserved for gentle lap swimming, water running and water walking.

10 No personal instruction done by members or guests: you may not solicit MASTERS swim AGES 13+ or conduct any lessons on the premises as defined above, with or A coached fitness class. Participants must swim a minimum of 1500 without compensation. The YMCA retains sole discretion to determine yards to participate; workouts generally consist of 1800-2500 yards. whether a member or guest is engaged in instruction. SHALLOW WATER AEROBICS AGES 13+ HIRING AND TRAINING LIFEGUARDS AND swim INSTRUCTORS 15+. This low-impact water workout utilizes a shallow water environment to Contact Michael Cobarrubias at improve cardiovascular endurance and muscular strength. Appropriate for beginners and older adults. FALL SEPTEMBER NOVEMBER. HIGH INTENSITY AQUATICS.