이완요법 Relaxation Therapy - kbccc.org

1 Relaxation Therapy Natural Standard Monograph, Copyright 2011 ( ).. , .. , .. , . ( ) . , . Autogenic training, behavioral techniques, breath Therapy , CBT, chosen Relaxation , cognitive behavioral Therapy , conscious Relaxation , functional Relaxation , guided Relaxation , hypnotic music, imagery, Jacobson's progressive, Laura Mitchell approach, meditation passive Relaxation , mind/body medicine, mime Therapy , muscle Relaxation techniques, PMR, progressive muscle Relaxation , psychomotor Therapy programs, Qi gong, Relaxation coping, Relaxation exercises, self-hypnosis, Soong (Mandarin), visualization.

2 , .. ( , , , , ) , .. , (PMR), . , .. , , , .. (PMR) . , . 1970.

3 , , , , .. National Institute for Clinical Applications of Behavioral Medicine(NICBM) American Holistic Medical Association(AHMA), Center for Mind-Body Medicine(CMBM) .. / Anxiety/stress . , , , , B .. Obsessive-compulsive disorder .. C High blood pressure .. C Osteoarthritis pain .. C Smoking cessation.

4 C Irritable bowel disease .. C Headache .. C Rheumatoid arthritis .. C Insomnia .. (PMR) . C .. Fibromyalgia .. C Syncope (neurocardiogenic) .. C Heart failure . C Heart attack risk reduction.

5 C Well-being .. , . C Paralysis (facial) ( , , , , ) . C Depression .. C ( ) Tinnitus (ringing in the ears) .. C Premenstrual syndrome (PMS) C (PMR) PMS .. Asthma , .. C Pain .. C Menopausal symptoms .. C Chemotherapy induced nausea and vomiting.

6 C Huntington's disease .. C Angina , , , , .. C HIV/ HIV/AIDS HIV/AIDS .. C Myocardial infarction (heart attack) 24 .. D Post-traumatic stress disorder . D / , . , .. , , , , , , , , , , , , ( ), , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ( ).

7 , .. ( , , , , ) .. ( ) , , . , . ( ) .. 1. Andrasik F, Grazzi L, Usai S, et al. Pharmacological treatment compared to behavioural treatment for juvenile tension-type headache: results at two-year follow-up. Neurol Sci 2007 May;28 Suppl 2:S235-8. 2. Blanchard EB, Greene B, Scharff L, et al. Relaxation training as a treatment for irritable bowel syndrome. Biofeedback Self Regul 1993;18(3):125-132. 3. Boyce PM, Talley NJ, Balaam B, et al.

8 A randomized controlled trial of cognitive behavior Therapy , Relaxation training, and routine clinical care for the irritable bowel syndrome. Am J Gastroenterol 2003;98(10):2209-2218. 4. Davies S, McKenna L, Hallam RS. Relaxation and cognitive Therapy : a controlled trial in chronic tinnitus. Psychol Health 1995;10:129-143. 5. Engel JM, Rapoff MA, Pressman AR. Long-term follow-up of Relaxation training for pediatric headache disorders. Headache 1992;32(3):152-156. 6. Fichtel A, Larsson B. Relaxation treatment administered by school nurses to adolescents with recurrent headaches. Headache 2004 Jun;44(6):545-54. 7. Gavin M, Litt M, Khan A, et al. A prospective, randomized trial of cognitive intervention for postoperative pain. Am Surg 2006 May;72(5):414-8. 8. Irvin JH, Domar AD, Clark C, et al The effects of Relaxation response training on menopausal symptoms.

9 J Psychosom Obstet Gynaecol 1996;17(4):202-207. 9. Janke J. The effect of Relaxation Therapy on preterm labor outcomes. J Obstet Gynecol Neonatal Nurs 1999;28(3):255-263. 10. Larsson B, Carlsson J, Fichtel A, Melin L. Relaxation treatment of adolescent headache sufferers: results from a school-based replication series. Headache 2005 Jun;45(6):692-704. 11. Medlicott MS, Harris SR. A systematic review of the effectiveness of exercise, manual Therapy , electrotherapy, Relaxation training, and biofeedback in the management of temporomandibular disorder. Phys Ther 2006 Jul;86(7):955-73. 12. NIH Technology Assessment Panel on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and Insomnia. Integration of behavioral and Relaxation approaches into the treatment of chronic pain and insomnia. JAMA 7-24-1996;276(4):313-318.

10 13. Siev J, Chambless DL. Specificity of treatment effects: cognitive Therapy and Relaxation for generalized anxiety and panic disorders. J Consult Clin Psychol 2007 Aug;75(4):513-22. 14. Yildirim YK, Fadiloglu C. The effect of progressive muscle Relaxation training on anxiety levels and quality of life in dialysis patients. EDTNA ERCA J 2006 Apr-Jun;32(2):86-8. 15. Yu DS, Lee DT, Woo J. Effects of Relaxation Therapy on psychologic distress and symptom status in older Chinese patients with heart failure. J Psychosom Res 2007 Apr;62(4):427-37.