Food Journal - medifastmedia.com

1 Food Journal The 5 & 1 Plan . Welcome What could be one of the most important tools for weight loss? Tracking your meals in your new medifast Journal . It will keep you mindful and help you stay on plan every day. And remember: every page you fill here is another step toward a healthier you! If you prefer to track online, go to Please read your Quick Start Guide before using this Journal . Become Yourself STARTING. MEASUREMENTS. BMI. STARTING (BODY MASS INDEX). WEIGHT Chest Waist Hips Thigh BEFORE PHOTO AFTER PHOTO. 2 x 2 x . Before After 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

2 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

3 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

4 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

5 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

6 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

7 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

8 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

9 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.

10 Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3. Optional Snack Water 1 2 3 4 5 6 7 8 (check boxes). (8 oz). LOG EXERCISE: 5 & 1 Plan . DATE: LOG WEIGHT: (write time of meal in each box). medifast Meals 1 2 3 4 5. Lean & Green Meal Healthy Fat Lean leanest or leaner or lean Optional Optional Condiment Green 1 2 3.