Sleep Handout - Kids Plus Pediatrics

1 The Sleep Handout ( for Ages 6 Months to 2+ years ). Dr. Todd Wolynn Copyright 2011 Kids Plus Pediatrics 2. INTRODUCTION. June 10, 2010. Just as children learn how to walk, they also learn how to fall asleep. FewDear Mr. Smith moments are as precious as rocking a baby to Sleep . But equally precious is the ability of a baby, without difficulty, to settle itself to Sleep . Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita Forkasd the gubergren, most part,nowesea alltakimata developsanctus the ability to settle est Lorem ipsumourselves to Sleep dolor sit amet.

2 Without Lorem ipsumthe help dolor sit of others. amet, How consetetur andsadipscing when weelitr, develop this tremendous sed diam nonumy eirmod skill has implications tempor thatetaffect invidunt ut labore doloreusmagna for our entire erat, aliquyam diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea Understanding the concept and learning how you can teach your child to self-soothe is thetakimata focus, and thesanctus lesson,est ofLorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy this Handout . eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo Iduo Before dolores suggest et ea rebum.

3 A change in a Stet clitasleep child's kasd gubergren, pattern, I no seato need takimata learn sanctus est Lorem ipsum dolor sit amet. more about the child, the family, and their Sleep history. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla Does thefacilisis familyatfeel verothere eros et is accumsan et iusto a problem? Whatodio aredignissim qui blandit praesent luptatum zzril delenit augue duis the family's dolore te feugait nulla facilisi. Lorem ipsum dolor sit amet, cultural beliefs? Does the family want a change in the child's consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Sleep ?

4 If so, why? Does the Sleep history reveal a potential Sleep Ut not issue wisirecognized enim ad minim by veniam, quis nostrud the family? Is thereexerci tationhistory a family ullamcorper of suscipit lobortis nisl ut aliquip ex ea commodo Sleep consequat. issues or Duisinautem something vel eumsleep the child's iriureenvironment dolor in hendreritthatin vulputate velit esse molestie consequat, vel illum poses doloreThese a risk? eu feugiat nullahelp factors facilisis at vero erosifetany to determine accumsan attempt et to iusto odio dignissim qui blandit praesent luptatum zzril delenit modify augue a child's duispattern Sleep dolore is te likely feugait to nulla facilisi. benefit theNam liber tempor cum soluta nobis eleifend option congue child.

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6 Duo expert dolores opinion et ea rebum. Steton based clita manykasdyears gubergren, no sea takimata of personal and sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy professional experience, but still an opinion. It's not The Answer, The Right Way, or The Only Way. It's justeirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et An Opinion. justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. TheLorem sleepipsum dolorIsit approach amet, consetetur describe sadipscing in this Handout elitr, quickly works sed diamtononumy eirmod tempor allow children invidunt 6 months to 2utyears laboretoet dolore magna aliquyam erat, sed diam voluptua.

7 At vero eos et accusam et justo duo dolores et ea rebum. establish self-settling-to- Sleep behavior. This clearly structured technique allows your child to Stethow learn clita kasdasleep to fall gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. independently. When we say No to children at this age, when we don't let them do whatever they want to do, we're not Sincerely, surprised if they cry. Self-settling to Sleep is no different. In fact, it may be the first big No they experience, so it's completely reasonable for them to cry. On average, crying associated with this technique is much less then you might imagine. The vast majority of kids get it within 2-5 days, and a Chad good Hermann of our Kids Plus patients complete the process within 1-2 days.

8 Percentage Communications Director The majority of the world's children co- Sleep in a family bed. I respect a parent's decision on the approach they wish to take regarding their children's Sleep habits when based on cultural/social beliefs. There are risks and benefits to this practice, and I refer parents to the AAP guidelines on co- sleeping . Pleasant Hills 850 Clairton Blvd., Suite 1200 Pittsburgh, PA 15236 412 466-5004. Squirrel Hill/Greenfield 4070 Beechwood Blvd. Pittsburgh, PA 15217 412 521-6511 3. June 10, 2010. If you, as a parent, have a separate room and crib/bed for your child, then you probably want your child to feel comfortable and Sleep soundly in that place. This Handout is intended to have your infant-toddler Dearconfidence, gain Mr.

9 Smith security, and success in the going-to- Sleep and staying asleep phases. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita LEARNING & CONDITIONING. kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. Human At vero beings eos et learn accusamtheir through et justo duo daily dolores et eaand experiences rebum. Stet clita through kasd gubergren, repetition. no sea takimata This conditioning process sanctusthey shapes est Lorem way we ipsum dolor sit respond to amet.

10 VariousLorem ipsum dolor situations. The sit amet, consetetur situation sadipscing I will focus elitr, sed diam on conditioning herenonumy is the eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et process of going to Sleep . justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. By 6 months, the vast majority of infants no longer require feedings throughout the night. They've Duis autem simply vel eum matured andiriure dolor inenough developed hendreritthat, in vulputate velit esse speaking, physiologically molestie consequat, they don't vel need illum food dolorebetween eu feugiat nulla facilisis going to sleepatatvero erosand night et accumsan waking upet iusto 10 hoursodio dignissim later.