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Ballistic Training For Pitchers
Found 2 free book(s)
INTRO T O ARM CARE AND TRAINING - Driveline Baseball
www.drivelinebaseball.comtraining guide for youth pitchers that integrates ... • These drills “throw” the weight in a ballistic fashion with the weight held loosely in the fingertips (not gripped tightly). • To start, each of the drills should be done at 70% ef-fort working on arm path. As the weeks pass, work
BALLISTIC TRAINING FOR PITCHERS - Driveline Baseball
www.drivelinebaseball.comBALLISTIC. TRAINING. FOR. PITCHERS. Book Information and Disclaimers v Who Should Do This Program? Who Should Not? ... How This Ballistic Training Program Works 4 Getting Started: Assessing the Athlete 6 Program Overview—8 Weeks 10 Drill Overview and Video Series 11 Equipment List 24 Importance of Recovery 26 Bonus: Getting the Most Out of ...