Calisthenics
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INTRODUCTION - United States Marine Corps
www.marsoc.marines.milCalIsTHeNICs 13 Calisthenics 1) Assume the lunge position, with left leg forward, right leg back. Keeping back straight, left knee should not be in front of left toes. Right knee should be bent and on the ground, with right foot flexed. 2) Twist body to the left and hold for two seconds. Return to facing front. Alternate legs and direction and ...
ARMY POCKET PHYSICAL TRAINING GUIDE - goarmy.com
www.goarmy.comCalisthenics Stability Training 4 for the Core (4C) Hip Stability Drill (HSD) Conditioning Drill 1 (CD1) Military Movement Drill (MMD) Stretch Drill (SD) Conditioning Drill 2 (CD2) Conditioning Drill 3 (CD3) Training Schedules CONTENTS. INTRODUCTION The following information is provided for individuals preparing for the
MET Levels of Common Recreational Activities
media.hypersites.comCalisthenics, heavy, vigorous 8.0 Canoeing, 5 mph or portaging 7.0 Fishing in stream with waders 6.5 Football, competitive 9.0 Football, touch/flag 8.0 Frisbee, ultimate 8.0 Hockey, field or ice 8.0 Ice skating, social 7.0 Jogging, 12 min/mile 8.0 Judo/karate/tae kwan do 10.0 Vigorous activities (>6 METs)* METs Lacrosse 8.0 Logging/felling ...
Template for Parental Consent Form (if under 18 years old ...
source.jhu.eduincludes but is not limited to basketball, non-contact football, calisthenics and weight lifting. • I understand that as a participant in the JHU program and related activities, my child will be provided food and it is the responsibility of my child to ask about ingredients in …