Handy Guide

Handy Guide to Serving Sizes - Unlock Food

Handy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat. Meat and Poultry 2½ oz (75g) = Palm of hand Nuts and seeds 1/4 cup (60 mL) = Cupped hand Fish 2½ oz (75g) = Palm of hand Peanut butter 2 tbsp (30 mL) = 2 thumbs

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IRS FBAR Reference Guide

IRS Reference Guide on the Report of Foreign Bank and Financial Accounts (FBAR) This Guide is provided to educate and assist U.S. persons who have the obligation to file the FBAR; and for the tax professionals who prepare and electronically file FBAR reports on behalf of their clients.

  Guide, Reference, Reference guide, Fbar reference guide, Fbar

tA25883 JGLrel1 IVL Final hires - Aetna Dental® Direct

• Provided by an out-of-network provider and cost more than what your plan covers. • Provided for your personal comfort or ease, or that of any other person, including a dental provider.

aurifil

COTTON 40WT 100% EGYPTIAN COTTON 2PLY 80/12 Microtex/Sharp, Universal, or Denim Needle 90/14 or 75/11 Quilting Needle (use 40wt or 50wt in the bobbin)