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Low fodmap foods
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Low Fodmap Eating - Alberta Health Services
www.albertahealthservices.cachoose low FODMAP whole grain foods, vegetables, fruit, nuts, and seeds that have fibre. The table below lists some low FODMAP foods that contain fibre. Food Amount Fibre (g) Chia seeds 2 Tbsp (30 mL) 7.4 Flax seeds, whole 2 Tbsp (30 mL) 5.8 Quinoa, cooked 1 cup (250 mL) 5.5 Lentils, canned 1/2 cup (125 mL) 4.2 ...
Irritable Bowel Syndrome (IBS) - University of Virginia ...
med.virginia.eduHigh-fat, greasy, rich foods are typically not well tolerated. Some easy ways to reduce fat intake include: o Select lean meats (fish, turkey, chicken) and bake or grill, don’t fry. o Choose low-fat or non-fat dairy (cow’s milk, soymilk, yogurt, cheese). o Use cooking spray instead of butter or vegetable oil. Reduce the lactose in your diet.