N30 Vegetables

MOVE! Nutrition Handout N30: Vegetables

N30 www.move.va.gov Nutrition Handouts • N30 Version 5.0 Page 1 of 4 Vegetables The MOVE!® Healthy Plate teaches us to fill ½ our 9-inch plate with non-starchy vegetables and fruit. Non-starchy vegetables are low in calories, high in vitamins and minerals, and are a …

  Vegetable