National Powerlifting Bench Press

GENERAL RULES OF POWERLIFTING

1. (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. Bench Press C. Deadlift D. Total (b) ompetition takes place between lifters in categories defined by sex, bodyweight and age. The Men’s and

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