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GENERAL RULES OF POWERLIFTING
1. (a) The International Powerlifting Federation recognizes the following lifts which must be taken in the same sequence in all competitions conducted under IPF rules: A. Squat B. Bench Press C. Deadlift D. Total (b) ompetition takes place between lifters in categories defined by sex, bodyweight and age. The Men’s and
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Lifter’s Handbook
www.usapowerlifting.comMay 26, 2021 · Based on Version 2021.1 of the Technical Rules Updated: May 26, 2021 Lifter’s Handbook is designed for use by lifters and coaches. It includes the basic rules currently used by USA Powerlifting. USA Powerlifting 1120 Huffman Rd, Ste 24 223, Anchorage, AK 99515 Telephone: (260) 248-4889 / Fax: (260) 248-4879 nationaloffice@usapowerlifting.com