Plyometrics
Found 5 free book(s)
The National Strength and Conditioning Association’s …
www.nsca.comIntroducing Plyometrics 60 Plyometrics 60 The Stretch-Shortening Cycle 60 Deceleration and Jump Training for Novice Athletes 61 Speed and Agility 61 Linear Speed 61 Agility 62 Interval Training 62 Components of Agility 62 Perceptual Decision-Making Factors 62 Technical Factors 62 Physical Factors 64 Anthropometric Factors 64
Rehabilitation Protocol for Distal Biceps Tendon Repair
www.massgeneral.org• Bilateral upper extremity plyometrics after Week 16 (based on control and response) • Single arm plyometrics after Week 20-22 (based on control and response) Criteria to Progress • Full, pain-free A/ROM of shoulder, elbow, wrist, and hand • Proper scapulothoracic mechanics • Pain-free performance of HEP
platelet-rich plasma rehabilitation guidelines
www.uwhealth.orgjumping, plyometrics or heavy weight lifting • Avoid post-activity pain Suggested Therapeutic Exercises • Stretching exercises for the affected muscle-tendon unit at least once a day, 3-4 reps, holding for 20-30 seconds • Joint mobilization as needed to restore normal joint mechanics
High Ankle Sprain - Sanford Health
www.sanfordhealth.orgSep 26, 2016 · • Plyometrics: Jump up to box (2 feet, 2 feet to affected, 1 foot to opposite, 1 foot to same foot), squat jump, split squat jump, broad jump, power step ups, four square hop (bilateral to unilateral) - Emphasize good form/technique - Initiate running in a straight line
REHABILITATION GUIDELINES FOR QUADRICEPS TENDON …
www.mammothortho.com- May begin jogging, elliptical, and plyometrics - Gradually progress to full WB ROM Cardiovascular Exercises • Stationary bike • Stairmaster • Swimming Progression Criteria • Return to sport testing References: University of Wisconsin, PT name and date: Rachel Georgeson, MSPT April 2016