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Script for full mindfulness practice body scan
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SCRIPT FOR FULL MINDFULNESS PRACTICE
www.mindingthebedside.comSCRIPT FOR FULL MINDFULNESS PRACTICE BODY SCAN – 40 MINUTES Before we begin, take time to get yourself comfortable. To do the body scan, you can either sit in a chair, or, if you prefer, lie on your back on a rug or mat. Wherever you choose to do this, make sure that you’re
Mindful Moments - Circles by Project Happiness
circles.projecthappiness.orgexercise as a starting point to your mindfulness practice. These exercises are most powerful if someone guides it and everyone else follows along. Instructions and script: 1. Read the script below aloud in a slow, gentle voice at a rhythmic pace with …