Serving Size

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Activity: Food Labels and Serving Sizes

sph.unc.edu

Labels and Serving Sizes handout for each participant and copies of Nutrition Facts labels for various foods. 3. Read aloud the directions at the top of the Food Labels and Serving Sizes handout and instruct participants to fill out the front page of the handout based on the amount of food they would each normally eat versus the recommended ...

Serving

The secret to serving size is in your hand.

idph.iowa.gov

and beef. One palm size portion equals 3 oz. for an adult and 1½-2 oz. for a child under 5. 1 tennis ball = 1/ 2 cup of fruit and vegetables Healthy diets include a variety of colorful fruits and vegetables every day. The secret to serving size is in your hand. Snacking can add up. Remember, 1 handful equals 1 oz. of nuts and small candies.

Your, Size, Secrets, Serving, The secret to serving size is in your

Handy Guide to Serving Sizes - Unlock Food

www.unlockfood.ca

1 slice = Size of hand Pasta Cold Cereal Bagel 1/2 small bagel = Size of hand Rice Grain Products: Canada’s Food Guide recommends 6 to 8 servings of Grain Products a day depending on your age and gender. Here’s what a Food Guide serving looks like. Fresh, frozen or canned vegetables Fresh, frozen or canned fruit Dried fruit

Size, Serving

Lactose Content of Common Dairy Foods* Product Serving ...

med.virginia.edu

Product Serving Size Approximate Lactose Content (grams) Butter 1 tsp 0a Buttermilk 1 cup 9 Cheese Cheddar cheese, Swiss Mozzarella Bleu Cheese American cheese Cream cheese 1 ounce 1 ounce 1 ounce 1 ounce 1 slice 1 ounce 0-2 <0.1 <0.1a <0.2 a 1 1 Condensed milk (sweetened) ½ cup 3 Cottage cheese, 2% milkfat ½ cup 3

Content, Size, Serving, Lactose, Serving size, Lactose content

FIBER IN FOODS CHART - Michigan Medicine

www.med.umich.edu

Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 Asparagus, boiled ½ cup (6 spears) 1.4 Baked beans 1 cup 14.0 Broccoli, boiled ½ cup 2.3 Brussels sprouts, boiled ½ cup 2.0 Carrot 1 medium 2.0 Cauliflower, boiled ½ cup 1.7 Celery 1 stalk (7 inch) 0.7 Coleslaw ½ cup 1.0

Medicine, Michigan, Size, Serving, Serving size, Michigan medicine

Visualize Your Portion Size 12-01-09 - University of Rochester

www.urmc.rochester.edu

¼ cup is about the size of a golf ball or ping pong ball. 1 cup is about the size of a tennis or baseball. A 1 inch diameter sauce cup will hold one ounce. A ‘pint’ deli container holds 16 oz or about 2 cups. Meats- 3 oz portion is similar in size to a deck of cards 1 oz of cooked meat is similar in size to 3 dice.

University, Size, Rochester, University of rochester