Staying Sober
Found 8 free book(s)
Assessing Your Stage of Change Worksheet
www.oxfordclinicalpsych.comhelp you stay sober? . Do you need to learn to control your thoughts and cravings for substances? . Do you need to address the effects of your substance use on your family or other relationships to increase your chances of staying sober? . Do you need to address new ways of dealing with upsetting feelings to increase your chances of staying sober?
14 Fending off loneliness
www.aa.orgOur own experience at staying sober overwhelmingly reflects the wisdom of using whatever good help is available in recovery from a drinking problem. Despite our great need and desire, none of us recovered from alcoholism solely on our own. If we had, of course, we would have had no need to approach A.A., a psychiatrist, or anyone else for aid.
Worksheet for Establishing a Support System copy
www.peggyferguson.comassist you in staying clean and sober, but with improving your physical and mental health, to improve your problem solving, and to enhance emotional development and maturity. Everyone has a need to feel like they fit in, belong, and are wanted. So many things change in your life with recovery. A social support system helps you know that
Treatment primarily involves not taking a drink ...
www.aa.orgSome tips on LIVING SOBER Contents Page 1 Using this booklet 1 2 Staying away from the first drink 4 3 Using the 24-hour plan 5 4 Remembering that alcoholism is an incurable, progressive, fatal disease 7 5 “Live and Let Live” 10 6 Getting active 12 7 Using the Serenity Prayer 18 8 Changing old routines 19 9 Eating or drinking something—usually, sweet 22
STAYING SOBER - Mind ReMake Project
mindremakeproject.orgStaying Sober Without God. This workbook was created with the author’s permission in order to provide a format for working the Practical Steps and is meant to be used in conjunction with the book. 2019 Munn, J. (2019). Staying sober without God: The practical 12 steps to long-term recovery from alcoholism and addictions. Publisher: Author
Relapse Prevention Group Handouts
irp-cdn.multiscreensite.comIn becoming sober, you have had to learn to adopt certain new behaviors—behaviors that work for you to keep you sober. It is too easy to accidentally drop one or more of these mooring lines and allow your recovery to drift toward relapse. Charting the new behaviors and occasionally checking to make sure the lines are secure can be very useful.
101 Meeting Starters - Hazelden
www.hazelden.orgModerator: In AA, we don’t believe that willpower can keep us sober. Most of us tried that route before we got here, and it didn’t work for us. No matter how much we “willed” ourselves to get sober and stay that way, we always wound up drunk. This was a frustrating business, and some of us decided we were just too weak-willed to find ...
A TEEN’S GUIDE TO SAFETY PLANNING - love is respect
www.loveisrespect.orgstaying safe at school: staying safe at home: for more information, visit www.loveisrespect.org for more information, visit www.loveisrespect.org we are here to help chat: 24/7/365 call: 1.866.331.9474 text: loveis to 22522