Stretches for the back

Passive Stretches Against the Wall - DrCharlesBlum.com

S?REICHES O 91 LEG AND GROIN STRETCHES WITH FEET ELEVATED A wall is very useful for stretching the legs, while you relax on your back. When doing these stretches you must be aware of the easy shetch, then the

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Upper Body Stretches - GTS Therapeutics

Upper Body Stretches www.GTSTherapeutics.com 970-225-1140 Kick the Pain of Repetitive Strain ©2010 GTS Therapeutics, LLC-All Rights Reserved

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Heel Pain Stretch Guide

Heel Pain Stretch #2 Stand with back against the wall, and heels near the wall. Bend the knees slowly keeping the heels flat on the floor. Hold for a count of five; then return to the starting position again.

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Tel. 01425 480030 The Ringwood Clinic Ringwood, BH24 1DZ

Position yourself on your side with the foam roller under the side of your thigh. Vary the pressure and slowly roll backwards and forwards on the foam.

FLEXION / EXTENSION SIDEBENDING ROTATION

2. Maintain DLC. 3. Complete 1-2 times per day. 4. This should be pain-free.Drop back at least one level and consult your therapist if this causes pain. 5. Progress to the next exercise when you can complete a 10 second hold for 10 repetitions without fatigue. 6.

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A Stretch-Break Program for Your Workplace!-dwnld

www.healthyworkplaceweek.ca Canada’s Healthy Workplace Week 2004 A Stretch Break Program for your Workplace A Stretch-Break Program for Your Workplace!

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