Stretches

Passive Stretches Against the Wall - …

Passive Stretches Against the Wall Piriformis Gluteal Stretch Place both your feet on the wall making sure that your hip and pelvis are firmly on the ground and not ...

  Atingsa, Walls, Passive, Stretches, Passive stretches against the wall

Upper Body Stretches - GTS Therapeutics

Upper Body Stretches www.GTSTherapeutics.com 970-225-1140 Kick the Pain of Repetitive Strain ©2010 GTS Therapeutics, LLC-All Rights Reserved

  Upper, Body, Stretches, Upper body stretches

FLEXION / EXTENSION SIDEBENDING ROTATION

Cervical Spine Stretches . Purpose: Stretching exercises help to restore joint range of motion by lengthening shortened muscles and connective tissue, which helps to reduce pain and tightness. Instructions: 1. Perform highlighted stretches initially …

  Stretches

Heel Pain Stretch Guide

Plantar Fasciitis, Heel Spur & Heel Pain Daily Stretches The stretching must not be too forceful – Just enough to feel a definite stretch and not enough

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A Stretch-Break Program for Your Workplace!-dwnld

www.healthyworkplaceweek.ca Canada’s Healthy Workplace Week 2004 A Stretch Break Program for your Workplace A Stretch-Break Program for Your Workplace!

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Tel. 01425 480030 The Ringwood Clinic Ringwood, …

Position yourself on your side with the foam roller under the side of your thigh. Vary the pressure and slowly roll backwards and forwards on the foam.