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Tendon Gliding
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Hand & Plastics Physiotherapy Department Carpal Tunnel ...
www.ouh.nhs.ukExercise 1 – Tendon Gliding Exercise Go through the sequence of finger positions: Straight, Hook, Duck, Straight Fist and Full Fist 10 times. Make sure each ... Exercise 3: Median nerve gliding exercise, number 2 1. Begin with your elbow and your wrist bent across your chest. 2. Start to straighten out your elbow and your wrist.
Joints - lamission.edu
www.lamission.educonnective tissue ligament, or tendon at a joint. 3. Bursitis = inflammation of the bursa (a sac filled with synovial fluid at the synovial joint) caused by excessive use of a joint. 4. Arthritis = inflammation of a joint that causes swelling and pain (rheumatoid arthritis is an autoimmune disease where white blood calls attack