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Search results with tag "Sprint mechanics"
A 16 week training plan for a sprinter - SZAMOSZ
www.szamosz.huathlete is not running in a sprint position. Running slowly will not be a chance to practice or work on sprint mechanics (as ground contact is too long, stride frequency is too low etc). 3. This sequence of training is following a long to short training plan. That is, longer running of low intensity leading onto shorter running of higher intensity.