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Search results with tag "Fat and cholesterol"
Low Cholesterol Diet - Gateway Health
www.gatewayhealth.comRemember that all fat in the diet must be reduced, but it is especially important to avoid saturated fats. The amount of fat and cholesterol recommended for a healthy diet depends on the daily calorie requirements. Following are the guidelines used to determine the amount of fat and cholesterol allowed in the Step-1 and Step-2 diets.
Nutrition and Your Health: DIETARY GUIDELINES FOR …
health.govWhatever you eat, always take steps to keep your food safe to eat. Choose sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in moderation.