Search results with tag "100 calories"
How to use fruits and vegetables to help manage your weight.
www.cdc.gov• 1 cup steamed green beans (44 calories) • 1 cup blueberries (83 calories) • 1 cup grapes (100 calories) • 1 cup carrots (45 calories), broccoli (30 calories), or bell peppers (30 calories) with 2 tbsp. hummus (46 calories) The fruits and vegetables in …
We Can! Portion Distortion Quiz - NHLBI, NIH
www.nhlbi.nih.gov100 calories b. 350 calories c. 450 calories 7. A muffin 20 years ago was 1.5 ounces and had 210 calories. How many calories do you think are in a muffin today?
SUPERMARKET STRATEGIES TO ENCOURAGE HEALTHY …
thefoodtrust.orgNov 01, 2010 · and snacks with less than 100 calories per package • Fruits, vegetables and snacks with 100–200 calories per package • Fruits, vegetables and snacks with over 200 calories per package such as chips, candy or cakes • Lean cuts of beef and pork and low-fat products such as fish, poultry and eggs • Dark meat such as steak, ground beef
High Calorie Food Choices to Encourage Weight Gain
blog.cincinnatichildrens.org100 calories/tablespoon Use as a dip for fruits or vegetables, spread on crackers or toast, stir into hot cereals. Some brands of sunflower seed butter are nut free. Eggs 80 calories/egg Use as breakfast food, add to baked goods, and when hard boiled can be eaten as a snack or made
Free Printable Food Journal - BuiltLean
www.builtlean.comHow To Keep A Food Journal Tips Make Counting Veggies/Fruits Easy Tabulating all the different food items in your meals and snacks can be a BIG pain. Make your life easier by counting a cup of veggies as 50 calories, and a cup worth of fruit as 100 calories.