Search results with tag "Beginners guide to clean eating"

BEGINNERS GUIDE TO CLEAN EATING - active8me

vegetables, for example, come packed with vitamin C, a nutrient that helps maintain the strength of your blood vessels. In contrast, an unhealthy diet rich in saturated fat and trans fat (as opposed to healthy fats like the type found in nuts, avocado and olive oil) increases your blood cholesterol, which threatens your cardiovascular heath.

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