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Start Simple With MyPlate Today - Dietary Guidelines

Start Simple With MyPlate Today - Dietary Guidelines

www.dietaryguidelines.gov

Choose . canola oil, olive oil, or other vegetable oils. for cooking. Tips for Less Salt and Sodium • Start simple by choosing foods with less sodium. Check the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium. on . the label, especially if a family member has high blood pressure, diabetes, or kidney ...

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Choose Foods Low in Sodium - NHLBI, NIH

Choose Foods Low in Sodium - NHLBI, NIH

www.nhlbi.nih.gov

Food labels tell you what you need to know about choosing foods that are lower in sodium. Here’s a food label for packaged noodle soup. Its % Daily Value for sodium is 34%. This is high in sodium. Choose products with the lowest % Daily Value for sodium.

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