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14 & UNDER (BANTAM) 16/18 & UNDER (MIDGET) Practice …
usahockey.cachefly.net10 Practice Plans Practice Plans 11 Drill #3 — Power Circles • Playersp start in three lines, first player in each line goes at same time. • Next player starts when first player hits near blue line. • Player skates forward, making a tight control turn around each cone, accelerating out of turn to next cone. * Do drill with and without ...
10 & UNDER SQUIRT Practice Plan Manual - CacheFly
usahockey.cachefly.net12 Practice Plans Practice Plans 13 TA B L E O F C O N T E N T S Drill #4 – 10 Power Strokes - 10 strides or less • Emphasis on power not speed. • Full extension to maximum push of inside edge. • Recovery - recover under hip next to glide foot. Drill #3 – Push-Touch Power Strokes • Glide skate; knee well bent.