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YOUR VERY OWN TF-CBT WORKBOOK

Sit comfortably in your chair with your arms at your sides and your feet planted on the floor. Close your eyes or look down at the ground while you do this exercise. Imagine that you have a ball of clay in your right hand. Squeeze that ball of clay as hard as you can! While you are squeezing, feel how tight the muscles of your hand and arm are.

  Your, Workbook, Very, Your very own tf cbt workbook