Search results with tag "Lower body"
Goals of Weight Management/Treatment • Prevent further ...
www.nhlbi.nih.gov• Reduce body weight. • Maintain a lower body weight over long term. The general goals of weight loss and management are: • At a minimum, to prevent further weight gain. • To reduce body weight if prescribed. • To maintain a lower body weight over the long term. Specific targets for each of these goals can be considered.
How to Do Self Lymphatic Massage on Your Lower Body
www.uhn.caMassage on Your Lower Body For patients with lower body lymphedema who have had treatment for cancer which included: • removing the pelvic lymph nodes • removing the groin lymph nodes • having pelvic and/or groin radiation This pamphlet explains: 9 What lymphatic self-massage is and why it is important
Bodyweight Exercises - mywellnessnumbers.com
mywellnessnumbers.comThe most common focus areas for bodyweight exercises are legs, upper body and core (see our bodyweight exercise chart for a detailed breakdown of movements for each focus area): • Lower body: Some of the biggest muscle groups in your body are located from your waist down. » Example exercises: body squats, hip complex, calf raises, bridges
Lower Body Exercises in Bed - University of Washington
healthonline.washington.edulower body and improve your blood flow. This helps prevent blood clots. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 times a day. Special note: If you have had recent surgery, check with your doctor or
Lower Body (Proximal Muscle) Exercises
www.fvfiles.com☐Lying kicks Lie on your back. Place a rolled-up blanket under your knee. Straighten you knee, resting the back of your thigh on the blanket the whole time.