Search results with tag "Strength training for the knee"

Strength Training for the Knee final revised

strength workouts should be practiced 3 times a week (every other day). Single Leg Wall Slide Exercise Stand on the single leg with your back and buttocks touching a wall. Place the foot about 6 inches from the wall. Slowly lower your body by bending the knee and slide down the wall until the knee is flexed about 45 degrees (illustration ...

  Training, Knee, Strength, Strength training for the knee