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Regulator workbook - University of Wollongong
documents.uow.edu.auFirst scan to see which mind state you are in. • If you are in emotion mind, check out the facts – ask yourself who, what, when, where? Use your 5 senses to ground yourself in the present moment. • If you are in factual mind, get in touch with how you feel - scan your body for emotions, ask yourself how a friend would feel in the situation.
Borderline Symptom List 23 (BSL-23) - University of …
depts.washington.edulast week. In case you have no feelings at all at the present moment, please answer according to how you think you might have felt. Please answer honestly. All questions refer to the last week. If you felt different ways at different times in the week, give a rating for how things were for you on average. Please be sure to answer each question.