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Acceptance and Commitment Therapy for PTSD Veteran …
www.mirecc.va.govLearn skills to help you live a life that matters to you, ... Thinking (e.g., ruminating, dwelling on, fantasizing, ... Next, write how this belief has affectedyour behavior (i.e., led you to do something differently). Write about the impact of these behaviors on you living the lifeyou want to live. Be as specificas possible.