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Preventing relapse of mental illnesses - here to help
www.heretohelp.bc.cawebsite at www.hc-sc.gc.ca for Canada’s Food Guide. Exercising regularly—Exercise has many positive benefits for mental health. Find an activity you enjoy. The goal is to exercise for at least short period of time on a regular basis. Remember, start with manageable, realistic goals and gradually increase your goals as you gain confidence.