Search results with tag "Positive self talk"
Co-Regulation: An Evidence-Based Approach to Building Self ...
inclusioninstitute.fpg.unc.edu•Talk about and model coping with frustration or anger •Practice calm-down skills like: •Deep Breathing Smell the flower, blow out the candle •Imagery Imagine you are relaxing in a soft cloud Think of happy place •Positive self-talk “I can do it” “Everyone makes mistakes”
Self-Regulation Strategies - Methods for managing myself
learninginaction.com• Self expression --art, music, dance, writing, etc • Caring, nurturing self-talk • Laughing - telling jokes • Positive self-talk "I can" "I'm sufficient" messages • Go inside with intentional nurturing of self • Addictions of all kind s (food, drink, drugs, etc) • Self imposed isolation
POSITIVE SELF-TALK - Western Washington University
pws.wwu.eduOn the other hand, positive self-talk is linked to increased self-esteem, mastery of tasks, and lowered anxiety (PositivePsychology.com). For example, if you are struggling with an assignment, you might think, “This ... In a growth mindset, we realize our thoughts are telling us something about what we need. Identify what emotion you