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WHAT IS STRESS? - SafeSpot
safespot.org.ukIn Session 1 we will look at: n What stress is n What causes stress n How stress affects you ... a It is a normal reaction a It happens to us all in situations we find stressful - at times of threat and uncertainty, or when we have taken on too much ... as, sitting in your chair at home, there is no physical threat in that moment. ...