Search results with tag "Your meals"

Healthy eating for the South Asian community

Your diet and diabetes 3 The role of carbohydrate 5 Your questions answered 6 ... all your meals. Basmati and easy-cook rice are better choices ... made with millet or chickpea flour, pasta, porridge oats, All-Bran and natural muesli. The high fibre varieties of starchy foods will also help to maintain the

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