Search results with tag "Therapy exercises"

Home Therapy Exercises for Iliotibial Band Syndrome (ITBS)

rest, ice, anti-inflammatory medications, and physical therapy exercises are effective treatme nt options: 2 . REST – Avoid heavy impact activities and long walks (especially on uneven terrain) ICE – Apply ice for 15-20 minutes to the affected area every 6 -8 hours.

  Exercise, Physical, Therapy, Therapy exercises, Physical therapy exercises