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Nutrition Education Handouts for Adults - New York City
www1.nyc.govBuild a Healthy Meal Fill half of your plate with fruits and vegetables.Choose colorful foods to brighten your meal. Add lean protein.Choose proteins like beans, nuts, tofu, fish, and lean or …
Emotional Wellness Checklist
www.nih.govBRIGHTEN YOUR OUTLOOK People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer