Search results with tag "The pillow"

Cognitive Behavioral Therapy for Insomnia - Veterans Affairs

sleep onset insomnia. Although not always the case, such patients tend to report that either their mind and/or body remain rather active once their head hits the pillow. Difficulty staying asleep is also called middle-of-the night or sleep maintenance insomnia. For some people there may be one long extended wake period and for others it may be

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