Search results with tag "Zone meal plans"

ZONE MEAL PLANS - CrossFit

list to compose a 1-block meal. Or choose 2 items from each column to compose a 2-block meal, and so on. Here is a sample 4-block meal: • 4 oz. chicken breast • 1 artichoke • 1 c. of steamed vegetables with 24 crushed peanuts • 1 sliced apple This meals contains 28 g of protein, 36 g of carbohydrate, and 12 g of fat. It is simpler,

  Plan, Meals, Zones, Zone meal plans