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Search results with tag "Activity conversion chart"
Activity Conversion Chart - Healthy Lee
healthylee.comActivity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category.
Activity Conversion Chart - Esse Health
www.essehealth.comPage 3 of 3 – Move Your Body Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent.
ACTIVITY CONVERSION CHART - mywellnessnumbers.com
www.mywellnessnumbers.comIGNITING ACTION After reading this information, do you see an opportunity to increase your intensity level this week? What activities will you incorporate into your fitness routine?