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5BX 11 MINUTE EXERCISE PLAN - Campbell M Gold
campbellmgold.co.uk5BX Plan The 5BX Plan is comprised of six "charts" arranged in progression. Each chart is composed of five exercises, which are always performed in the same order, and in the same maximum time limit; but, as progression is made from chart to chart, there are also slight changes in each basic exercise with a gradual demand for more effort.
5BX 11 MINUTE EXERCISE PLAN - Campbell M Gold.com
www.campbellmgold.com1 5BX 11 MINUTE EXERCISE PLAN Adapted from the original 5BX program of the Canadian Air Force (1960) Compiled by Campbell M Gold (2010) Acknowledgement