Search results with tag "Shoulder rotator cuff pain"

Shoulder - Rotator Cuff Pain - USAWildwater.com

STRENGTHEN - the rotator cuff and upper back muscles to prevent injury Technique: Start with 1-2 pounds, when able to do 3 sets of 15 repetitions without fatigue, increase weight by 1 pound. Frequency: Do three sets of ten repetitions, 3-4 days per week. Goal: 5-7 pounds Throwing (rotator cuff) 1. Lie on your side with your lower elbow bent 90°. 2. Rest the forearm on a table or floo

  Shoulder, Rotator, Cuff, Upper, Back, Pain, Shoulder rotator cuff pain, And upper back