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How to manage stress how to - Mind
www.mind.org.ukHow to manage stress This booklet is for anyone who wants to learn how to manage stress. It explains what stress is, what might cause it and how it can affect you.
How to manage stress how to - Mind
www.mind.org.ukOrganise your time Making some adjustments to the way you organise your time could help you feel more in control of any tasks you're facing, and more able to handle pressure. • Identify your best time of day, and do the important tasks that need the most energy and concentration at that time. For example, you